Moo Shu Pork Meal Prep Recipe

Check out this balanced meal prep hero: a perfect blend of flavors, textures, and nutrition, this Moo Shu Pork recipe is an excellent choice for those of us looking to keep our meals both delicious and healthy.

Why Moo Shu Pork?

Moo Shu Pork is a classic Chinese dish featuring tender pork, scrambled egg, wood ear mushrooms, and day lilies? Somewhere along the lines it turned into an American-Chinese dish of pork and mushrooms served on a mandarin pancake - or as I like to call it, American-Chinese Tacos. This isn't that recipe, this is a fantastically nutritious and simpler meal prep-friendly recipe.

With each serving coming under 400 calories with 23 grams of protein and 8 grams of fiber, this is a balanced dish for a lot of different health goals. For a bit more flavour with a casual disregard for sodium and calories, you can double-down on the tamari and oyster sauce for a bit hit of umami.

Ingredients

• 3 tbsp shaoxing wine

• 3 tbsp tamari

• 2 tsp oyster sauce

• 3 tbsp sesame oil

• 3 tsp rice flour

• 2 tsp salt

• 1 tsp black pepper

• 700 grams pork

• 10 eggs

• 4 tsp ginger

• 6 cloves garlic

• 1.5 kg mushrooms, mixed

• 1 onion

• 3 bell pepper

• 6 spring onion

• 1 kg coleslaw mix

Directions

• In a large bowl, combine two tbsp shaoxing wine, two tbsp tamari, two tsp oyster sauce, one tbsp sesame oil, one tsp salt, and your rice flour. Whisk until combined and it starts to thicken.

• Cut your pork into stir-fry sized strips, and mix into the marinade. Set aside for at least 20 minutes.

• Prep all your veggies in advance, set aside and keep separate: mince (or grate) your ginger, mince (or press) your garlic, cut your onion into roughly 1" x 2" strips, cut your peppers to a similar size, and slice your scallions on approximately a 45-degree angle. If using whole mushrooms, wash thoroughly and slice into thin strips.

• In another large bowl, crack in 10 eggs. Add another tablespoon of Shaoxing wine and a teaspoon each of salt and pepper. Whisk until combined and fluffy.

• Heat a large wok or the largest pan you can find on med-high heat. Season with a splash of sesame oil and add your eggs. Keep stirring with a spatula until cooked and scrambled, and transfer to a large pot or very large mixing bowl.

• Add your pork and any leftover marinade to the pan and stir until cooked through. Add to the mixing container with the eggs.

• Season the pan again with sesame oil and add your garlic and ginger. Fry off for a minute or two, then add your onions. Careful not to overcook the onion - we want some texture in the final dish. Once the onions start to sweat, add a tablespoon of tamari around the edge of the pan and let simmer for 20-30 seconds before combining. Add your scallions, stir/toss for another minute, then add to the mixing container.

• Add your mushrooms (in batches, if necessary), and fry until they begin to soften. Transfer to the mixing container.

• Season the pan with the last of the sesame oil, and add your peppers. Cook until they start to soften, then transfer to the mixing container.

• Add the coleslaw mix and stir until it starts to wilt - add to the mixing container.

• Combine all the ingredients thoroughly, then distribute to your meal prep containers for the week (or enjoy right away!)

Meal Prep Tips

Moo Shu Pork is an excellent choice for meal prepping. Here’s how you can make it work:

• Portion Control: Divide the stir-fry mixture into individual meal prep containers. Pair

• Storage: The Moo Shu Pork mixture can be stored in the refrigerator for up to 4 days. For longer storage, freeze the portions and thaw them in the fridge overnight before reheating.

• Reheating: When you’re ready to eat, simply reheat the pork mixture in the microwave or on the stovetop until warmed through.

Nutritional Benefits

Let’s talk macros! Moo Shu Pork is not just a treat for your taste buds but also a balanced meal that fits perfectly into a health-conscious diet.

• Protein: The pork and mushrooms provide a significant source of protein, essential for muscle repair and growth.

• Fiber: Thanks to the mushrooms and veggies, you’re getting a good dose of fiber, which aids in digestion and keeps you feeling full longer.

• Vitamins and Minerals: This dish is rich in vitamins A and C from the veggies, and mushrooms add important minerals like selenium and potassium.

Final Thoughts

Moo Shu Pork is a delightful dish that checks all the boxes for a perfect meal prep recipe: it’s easy to make, incredibly flavorful, and packed with balanced nutrition. Whether you’re prepping your meals for the week or just looking for a tasty dinner option, this recipe is sure to become a favorite.

Check out the video below for tips and tricks!